People who have been victims of addiction know how hard it can be to start the recovery process and ultimately complete it successfully. Successfully completing the recovery process is not enough since you also need to put in a lot of effort to avoid having a relapse. The possibility of having a relapse is a real thing even though many people don’t think so especially after successfully going through a recovery process.
Almost 80% of people who have overcome substance addiction had at least one relapse at some point in time according to research carried out by professionals in the industry. You need to have enough willpower as well as the right intention if you really want to beat your drug addiction with time.
The first thing you need to do when you start your recovery journey is to stay away from parties and other events where drugs are easily accessible. You will also have a better chance of remaining sober and avoiding a relapse if you learn how to identify your triggers and cope with stress.
People who managed to beat their substance abuse patterns first had to identify their external triggers. Your external triggers are people, things, places, and circumstances that elicit the cravings for substances and drugs. Your thoughts, feelings, and emotions are the internal triggers which also have to be addressed if you want to get rid of your substance addiction. You can only come up with an effective plan for your recovery journey after you have identified your internal and external triggers.
When on a recovery plan, you should look out for common triggers such as stress, emotional distress, and anxiety which might spark your cravings for the substances you are trying to avoid.
Learning how to identify warning signs for an impending relapse is also important whenever you want to successfully complete your rehabilitation program. If you don’t know how to recognize your warning signs early enough.
Finding a reliable rehabilitation centre that will guide you when fighting your substance addiction problem is a smart strategy. Since there are so many rehabilitation programs available, you might struggle to find the right one especially if you’ve never worked with one before.
For the best professional services and support, you should make sure that the rehabilitation program is reputable in the industry. The top rehab programs also have a strong online presence so you should definitely start your search on the internet. Another option is to ask for referrals from close friends.