Blaq Status - Black Entertainment News and Blogs - 8 Best Exercises That Will Help You Build a More Powerful Core Your heart is more than simply abs. Inhale and push out your legs long before you, then exhale to pull them back to start position. It is crucial to develop your pelvic floor muscle control and then you'll be able to advance to doing some harder abdominal exercises . Start at a plank position with abs tight. If you're already doing exercises such as squats and deadlifts, two or one ab exercises at Fri, 10 Nov 2017 05:44:04 UTC en