Blaq Status - Black Entertainment News and Blogs - Building Muscle Mass - 6 Important Tips Begin every workout by using a warm up period which should include 10-15 minutes of cardio and stretching of this muscles we're going to exercise. Amount increases . the blood flowing around the body and to the muscles we intend to exercise specially. These two elements of weight loss are 2 biggest factors that will determine if they are able to gain weight and build mus Fri, 10 Nov 2017 22:19:06 UTC en